About
The "Exploring Your Shadow" challenge is a 7-day journey designed to help you delve into the hidden aspects of your personality—those parts of yourself that you may have repressed, denied, or ignored. By shining a light on your shadow, you’ll gain deeper self-awareness, uncovering patterns and behaviors that may be holding you back from living authentically. Each day, you will engage in reflective journaling exercises that will guide you through the process of identifying, understanding, and integrating these shadow aspects into your conscious self. This challenge is an opportunity to embrace your full self, including the parts you might find difficult, leading to greater personal growth and inner harmony.
You can also join this program via the mobile app. Go to the app